Warm-up, essential Pilates movements to start circulation & focus to our bodies needs that day, that hour.
Classes tailored to open-up tight muscles & increase range of motion.
With luck (& mindful application:), you will leave feeling lithe, lighter & relieved of some previous pesky stressors that were weighing you down.
Look within - for a moment in time - & you may just glean a new outlook & perspective the next time you look out.
little secret: like all good things, this takes practice.
this is not online to schedule yet.
please call up to an hour prior to class start to reserve your mat