Series I: Intro to Advanced Beginner
Tower, Mat & Props:
- the perfect combination to strengthen & stretch the whole body at once
- find deeper connections to the core with the use & resistance of springs, straps & bars
- learn the Classical Mat Foundations essential to a solid flow & creating seamless transitions
- props are used as toys, tools & challenges
Series I, is essential to building core strength & connecting your mind to precision of movements. These weekly, Wednesday night, classes build the base for Series II - where advanced progressions & your Pilates practice will naturally evolve.
Small group classes, a maximum of 5, provide a fun, effective & challenging Pilates session with more personal attention.
2 classes every Wednesday: 4.45 & 5.45p $35
⭐️ ask about monthly specials ⭐️
schedule online: www.fbhwellness.com
☎️ me to book: 347.574.3577
🗺 5310 Harvest Hill Rd, Ste 105, Dallas TX, 75032