Journaling...a challenge, a December Project

Day No.1...

I stumbled across this December journaling challenge just as I had been working on getting back into it.

For the last couple years, journaling has been a tool for working through “issues” large & small. It’s a useful way to vent, brainstorm & can be a cathartic means of gaining closure.

I fall out of habit sometimes & need reminding.

(I wonder: Why aren’t other habits as easy to drop? 💭 🤔 💭)

This Daily December journaling Challenge struck me as a way of changing my sometimes catastrophising/problematic way of thinking....to a more useful/creative/strengthening mindset.

It’s starts today ✏️ 🗓 if you’d like to play along 🎲 🤸🏽‍♀️

It’s meant to start the month off on a happy note. Not a terrible idea!

Day No. 1:

• add 1 or all 5 things that make you happy in comments👩🏽‍💻💖

• in your own private journal ...

🤫🔐 📓

• on www.facebook.com/BohoBerry/

See more:

@boho.berry

www.bohoberry.com/bbc-december-2019/

#bohoberrychallenge