Tower Classes at FBH Wellness studio - Dallas

Series I: Intro to Advanced Beginner

Tower, Mat & Props:

- the perfect combination to strengthen & stretch the whole body at once

- find deeper connections to the core with the use & resistance of springs, straps & bars

- learn the Classical Mat Foundations essential to a solid flow & creating seamless transitions

- props are used as toys, tools & challenges

Series I, is essential to building core strength & connecting your mind to precision of movements.
 These weekly, Wednesday night, classes build the base for Series II - where advanced progressions & your Pilates practice will naturally evolve.

Small group classes, a maximum of 5, provide a fun, effective & challenging Pilates session with more personal attention.

2 classes every Wednesday: 4.45 & 5.45p
 $35

⭐️ ask about monthly specials ⭐️

schedule online: www.fbhwellness.com

☎️ me to book: 347.574.3577

🗺 5310 Harvest Hill Rd, Ste 105, Dallas TX, 75032